A New Season

    As the beach days are fading and the sun rays are cooling, the season starts to change. The fall season is approaching and it is time for seasons in our lives to change. This fall let’s start making more of a seasonal impact in our family, work and within ourselves. September usually starts Read More

Back to Reality

As the summer season slows down and we get back into the groove of school and work, here are a few things that will help you get through the day.   1) Sleep-– Make sure you get lots of rest to keep yourself energized, your mind focused, and your body healthy.   2) Stay Hydrated— Read More

Are you Crazy if You Talk to Yourself?

    We have many choices in this world and one life-changing choice is whether we choose to speak positive or negative. Words are powerful tools that can bring death or life. What we speak has the power to shift a circumstance, mindset and even our health. Define it! Negativity is defined as words that Read More

Reasons to Smile in May

  “SMILE! It’s the boldest statement you can make without saying a word!” We find ourselves interacting with more and more people throughout our life, who always seem to return a favor of a smile. Smiling makes us more approachable, positive and trustworthy!  So, the next time you get the opportunity to smile, do it, Read More